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W.O.D. Friday 8-21-2015

"Strengthen Your Brothers"

W.O.D. Friday 8-21-2015

Great job this week with the volume on weightlifting. More solid reps you get the bigger base you will have. Should check out Josh Bridges 100 reps at 335#. He weights about 160#.

Anyway you are ready for today.
Oooohhh, here she comes. She’s a man eater!

“Fran” (9min cap)
21-15-9
Thrusters 95/65
Pullups

Muscle building 3×15
Barbell Row (palms up)
Bent Lateral Raises
Overhead Extensions
Kickbacks
Incline Press (45degrees)
Wrist Curls (palms up/forward)
Weighted situps