1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Friday 8-14-2015

"Strengthen Your Brothers"

W.O.D. Friday 8-14-2015

Time flies when you are having fun. So you better have some fun running.

15min AMRAP:
200m run
50 singles
15 T2B

NFT – 1 set Max Distance
Prowler walk strapped in and pedaling backwards.