1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 7-7-2015

"Strengthen Your Brothers"

W.O.D. Tuesday 7-7-2015

Borrowing this one from our friends across the gorge.

In 3mins complete AMRAP of:
3 Power Snatches @135/95
10 double unders
Rest 1 minute

In 3mins complete AMRAP of:
6 Clean and Jerks @135/95
10 Double Unders
Rest 2 mins

(Now my special sauce)
12 minute EMOM
Heavy Clean and Jerk single
8min shoulder/hip Mob