1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 7-28-2015

"Strengthen Your Brothers"

W.O.D. Tuesday 7-28-2015

The runners had their day. Now one for the lifters.

20 min EMOM:
3 Power Cleans @165/105
3 Front Squats
3 Push Jerks
Try to transition immediately. If this takes you more than 30 seconds in the first round, lower the weight.

Bodybuilding 3×12
Bent Rows
Bent Arm Pullovers
Tricep extensions
Alternate Curls
Weighted Step Up (6 each leg)