1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 7-6-2015

"Strengthen Your Brothers"

W.O.D. Monday 7-6-2015

10 minute EMOM of “Cindy” 5 Pullups, 10 Pushups, 15 Air Squats If you cannot make a round a minute then perform as an AMRAP

THEN
3 rounds of 30 KB Swings USA 70/53 / 400m Sprint