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W.O.D. Monday 7-13-2015

"Strengthen Your Brothers"

W.O.D. Monday 7-13-2015

Our job everyday is to make you better. Stronger. Strength can be both physical and mental. One of the most knarly workouts created tests your capacity in both.

Open WOD 12.1
7 minutes of Burpees*
*two hand touch to target 6″ above reach
We will run two heats so that you have a counter. Post total to the board.
Weigh in today for weight loss challenge. I’d do it after the workout.

Core Cooldown : 3 x 20
Toes to bar from floor
Russian Twists
Alternating Supermans