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WOD Thursday 6-25-2015

"Strengthen Your Brothers"

WOD Thursday 6-25-2015

20min to complete:
10 rounds of 30 Double Unders/ 15 Wallballs

50 Toes to Bar

Max Strict Pullups

Core Cooldown 3×20
Decline Situps
Weighted Leg Raises
Hollow Rocks
Alternating Supermans