1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 7-1-2015

"Strengthen Your Brothers"

W.O.D. Wednesday 7-1-2015

10 minute AMRAP:
5 Handstand Pushups
10 Toes to Bar
15 KB Swings USA 55/35

Then 3×12
Bodybuilding
Exercise are on whiteboard