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W.O.D. Wednesday 6-3-2015

"Strengthen Your Brothers"

W.O.D. Wednesday 6-3-2015

12 min to Heavy Bench Single
This is not a PR attempt!

Then,
5 rounds of:
100m SPRINT*

20 Box Jump Overs

15 Bench Press at bodyweight

*the sprint is not recovery time. Focus and run hard!
Scale A – 5 rounds (step ups / bench @70/50% of bodyweight)
Scale B – 3 rounds (step ups / Deload Pushups)