W.O.D. Wednesday 6-3-2015
12 min to Heavy Bench Single
This is not a PR attempt!
5 rounds of:
20 Box Jump Overs
15 Bench Press at bodyweight
*the sprint is not recovery time. Focus and run hard!
Scale A – 5 rounds (step ups / bench @70/50% of bodyweight)
Scale B – 3 rounds (step ups / Deload Pushups)