1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 6-17-2015

"Strengthen Your Brothers"

W.O.D. Wednesday 6-17-2015

For time:
21-15-9
Snatches @75/45
Ring Dips

Double Unders @4× the round

If you can increase the weight go ahead but it needs to be MOVING!
Shoulder MOB – 12 min