W.O.D. Tuesday 6-23-2015
Even minutes: 3 power cleans*
Odd minutes: max strict handstand pushups
Even minutes: 2 Power Cleans
Odd minutes: plank hold
EMOM: 1 Power clean**
*catch all cleans in quarter squat. Get under and receive the bar.
**no more than 2 misses in the last 10 minutes.