1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 6-23-2015

"Strengthen Your Brothers"

W.O.D. Tuesday 6-23-2015

30min EMOM

First 10:00
Even minutes: 3 power cleans*

Odd minutes: max strict handstand pushups

Second 10:00

Even minutes: 2 Power Cleans

Odd minutes: plank hold

Third 10:00

EMOM: 1 Power clean**

*catch all cleans in quarter squat. Get under and receive the bar.

**no more than 2 misses in the last 10 minutes.