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W.O.D. Tuesday 6-2-2015

"Strengthen Your Brothers"

W.O.D. Tuesday 6-2-2015

Great meeting with our group last night. Hope you all that are participating in the challenge are stoked and ready to go.

WOD – Snatching up Fran

21-15-9
Snatches @100/68

Pullups
Scaling options

A. 21-15-9

Snatch @ 75/45

Jumping Pullups

B. 15-12-9

Sumo DL High Pull – NTE 70/44

Ring Rows – low as you can go
Core Cooldown 3×20

Flutter

Supermans

Side Bends
Don’t forget your 400m before and after. Weight loss starts day before yesterday.