1121 Main St, Bryson City, NC 28713

W.O.D. Monday 6-22-2015

"Strengthen Your Brothers"

W.O.D. Monday 6-22-2015

First congrats again to our teams that competed this weekend. Not bad with 2 teams finishing in the money. 

WOD – 14min to complete:
3 Rounds of
400m Run

30m front rack lunge 95/65

20 Push Press 95/65
Max rep Strict Pullups in time remaining.