1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 6-15-15

"Strengthen Your Brothers"

W.O.D. Monday 6-15-15

6 rounds
4min to complete –

500m

2 Back Squats at AHAP

Focus on the run. Make yourself better. Recover for the squats and go heavy.
Core Cooldown – 3×20
Good Mornings

Reverse Hyper

Toes to Bar