WOD Tuesday 5-26-2015

“Randy”
75 power Snatches for time

THEN at the 10 min mark start 
3 rounds of: 800m run, 50ft. Walking OH lunge 45/25, 50 situps.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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