1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

WOD Tuesday 5-26-2015

"Strengthen Your Brothers"

WOD Tuesday 5-26-2015

“Randy”
75 power Snatches for time

THEN at the 10 min mark start 
3 rounds of: 800m run, 50ft. Walking OH lunge 45/25, 50 situps.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.