75 power Snatches for time
THEN at the 10 min mark start
3 rounds of: 800m run, 50ft. Walking OH lunge 45/25, 50 situps.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.