W.O.D. Wednesday 5-13-2015
Open WOD 11.1
AMRAP in 10min of:
30 Double Unders
15 Snatches 75/55
Core Cooldown 3×20
W.O.D. Wednesday 5-13-2015
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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"Strengthen Your Brothers"
Open WOD 11.1
AMRAP in 10min of:
30 Double Unders
15 Snatches 75/55
Core Cooldown 3×20