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W.O.D. Tuesday 5-19-2015

"Strengthen Your Brothers"

W.O.D. Tuesday 5-19-2015

“Lynne”
5 sets – Every 4 min complete a set
Max Reps Bench @bodyweight/0.68%
Max Reps Pullups

Then,
3 x 600m Run
Performed every 5min. Faster you go the more rest you get.