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W.O.D. Thursday 5-7-2015

"Strengthen Your Brothers"

W.O.D. Thursday 5-7-2015

Partners Leap Frog this:

9min AMRAP

Ball Slams

Box Jumps 30/24

Leg toss

5/5/5/10/10/10/15/15/15….
Then,
Reverse Tabata 10/20:

Hill Sprints –
Walk down on rest interval