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W.O.D. Monday 5-4-2015

"Strengthen Your Brothers"

W.O.D. Monday 5-4-2015

Back Squat 5 x 3 @80-85%1RM
For time:
800m Run
21 Back Squats 225/155

400m Run

21 Deadlifts 225/155

800m Run
4min Hip MOB