W.O.D Friday 5-8-2015
Strength – 16min EMOM
Every 2 min complete:
3 Squat Clean Thrusters @ heavy*
30 sec hold of – plank, side plank, superman, or pike
*Reps do not have to be touch and go but no more than 10 sec between each one. Increase weights at least every other round.
30 Clean and Jerks @135/95
6min time cap
Calling out the ladies! How many can complete it at 95#?