1121 Main St, Bryson City, NC 28713
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W.O.D Friday 5-8-2015

"Strengthen Your Brothers"

W.O.D Friday 5-8-2015

Strength – 16min EMOM

Every 2 min complete:

3 Squat Clean Thrusters @ heavy*

30 sec hold of – plank, side plank, superman, or pike
*Reps do not have to be touch and go but no more than 10 sec between each one. Increase weights at least every other round. 
Then,
“GRACE”

30 Clean and Jerks @135/95

6min time cap

Calling out the ladies! How many can complete it at 95#?