1121 Main St, Bryson City, NC 28713

W.O.D Friday 5-8-2015

"Strengthen Your Brothers"

W.O.D Friday 5-8-2015

Strength – 16min EMOM

Every 2 min complete:

3 Squat Clean Thrusters @ heavy*

30 sec hold of – plank, side plank, superman, or pike
*Reps do not have to be touch and go but no more than 10 sec between each one. Increase weights at least every other round. 

30 Clean and Jerks @135/95

6min time cap

Calling out the ladies! How many can complete it at 95#?