1121 Main St, Bryson City, NC 28713

Memorial Day WOD 5-25-2015

"Strengthen Your Brothers"

Memorial Day WOD 5-25-2015



Three rounds for reps of:
155 pound Squat cleans, 1 minute

20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute

245 pound Deadlifts, 1 minute

Burpees, 1 minute

155 pound Jerks, 1 minute

Rest 1 minute
***Bring your bathing suit.
Santora WOD Origin

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.
***attached photo is of one of our favorite veterans, James Ritchie.

Comments: 1

  1. Brook says:

    43,44,47= 134 total reps at 73lb and 135lb

    Enjoyed it!

Comments are closed.