1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Cinco de Mayo 2015

"Strengthen Your Brothers"

Cinco de Mayo 2015

WOD 1
KB Swings USA 55/35
40/30/20/10

Wall Climbs 

5/4/3/2
Rest 5mins
WOD 2

3 rounds:
60ft. Front Rack Lunge 135/95

15 Pullups

15 T2B

Come meet with us for Bending Bibles and Barbells at 530pm!