1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

WOD Tuesday 4-21-2015

"Strengthen Your Brothers"

WOD Tuesday 4-21-2015

Mute Sports Equipment will be at the box TODAY 4-21-2015 from 4PM to 6:30PM. If you haven’t tried one of their ropes yet, you don’t know what you’re missing! Tim Nightengale will custom build your rope onsite. Don’t miss it!

Strength WOD
Strict press 3×5
Deadlift 3×5

“Diane”
21,  15, 9
Handstand push-ups
Deadlift 225/155