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WOD Tuesday 4-14-2015

"Strengthen Your Brothers"

WOD Tuesday 4-14-2015

AMRAP in 5 minutes of:
5 Power cleans 135/95
5 Burpees

Rest one minute
AMRAP in 4 Minutes of:
3 Power cleans 155/105
5 Burpees

Rest one minute
AMRAP in 3 Minutes of:
1 Power clean 185/125
5 Burpees

Comments: 1

  1. Brook Stillman says:

    4:09 on 1000m 10 sec improvement
    2:02 on 500m
    :56 on 250m

Comments are closed.