1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 4-9-2015

"Strengthen Your Brothers"

W.O.D. Thursday 4-9-2015

Excellent work by everyone this week. Let’s keep it up!

AMRAP 20mins:
30 Double Unders
10 Power Snatches @75/45*
*Every 5mins. Add 10-20#s

NFT 3 x 12 of:
Toes to Bar
Bent DB/KB Rows
Weighted Situp
Bent Lateral Raise