1121 Main St, Bryson City, NC 28713
+828.736.3620
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W.O.D. Thursday 4-30-2015

"Strengthen Your Brothers"

W.O.D. Thursday 4-30-2015

Fight Gone Bad

3 rounds of 1 minute each exercise

Wallballs
Sumo Deadlift High Pull 75/45
Box Jump 24/20
Push Press 75/45
Row (calories)

1 minute between each round