1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 4-16-2015

"Strengthen Your Brothers"

W.O.D. Thursday 4-16-2015

Happy Birthday to my goofy boy Jordan! He’s 12 years old. Only one more year till he knows it all.

WOD – Partner Up
60 Snatches @75/45
40 Snatches @100/65
20 Snatches @120/75

Only one athlete working at a time. Every switch of athletes, the athlete coming off snatches has 20 medball cleans.

Post wod – 4min AMRAP:
Toes to Bar