1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 4-27-2015

"Strengthen Your Brothers"

W.O.D. Monday 4-27-2015

Back Squat 5×5 @ 75-80%
Bodyweight/0.75% NTE 225/155
Back Squat Max Reps
For time:

21-15-9

Burpees

Pull Ups

Level 1 cert wod