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W.O.D Monday 4-20-2015

"Strengthen Your Brothers"

W.O.D Monday 4-20-2015

20 min to establish a heavy clean:
3 Cleans EMOM 5mins
2 Cleans EMOM 5mins
1 Clean EMOM 10MINS

Rest 1 min

3 rds. 1min AMRAP each exercise –
Back Squat 185/105
Pullups
Pushups