W.O.D. Friday 4-10-2015
Hey guys get your prayers on for our friend Steve Gaddis. He fell and broke his hip. Currently he is in the Asheville Hospital. Throw some encouragement his way. Get well Steve!
WOD – Benchmark – “Helen”
21 Kettlebell Swings USA 53/35
We will run two heats with counters.
Once both heats are finished perform 200m walking lunges.