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W.O.D. Friday 4-10-2015

"Strengthen Your Brothers"

W.O.D. Friday 4-10-2015

Hey guys get your prayers on for our friend Steve Gaddis. He fell and broke his hip. Currently he is in the Asheville Hospital. Throw some encouragement his way. Get well Steve!

WOD – Benchmark – “Helen”
3 rounds:
400m Run
21 Kettlebell Swings USA 53/35
12 Pullups
We will run two heats with counters.

Once both heats are finished perform 200m walking lunges.

 

Comments: 1

  1. tbird says:

    10:15 Rx

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