1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 3-4-2015 Partner A…

"Strengthen Your Brothers"

W.O.D. Wednesday 3-4-2015 Partner A…

W.O.D. Wednesday 3-4-2015

Partner AMRAP:

5min – 2 Power Cleans 155/85
4min – Bar Facing Burpees
3min – Pendley Row 155/85
2min – Leg Tosses
1min – 5/10/5 yds shuttle

Total Rep count
*one athlete at a time working.

Weighted Dips 4 x 4