1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 3-3-2015

"Strengthen Your Brothers"

W.O.D. Tuesday 3-3-2015

W.O.D. Tuesday 3-3-2015

Week 1 of the CrossFit Open is in the books and it appears Nick Uranker was beat out by Kim Jun Un.

WOD

Interested to see how you perform when exhausted. Will you keep going when it seems the obstacles keep coming. Performed a similar workout to this Monday afternoon and it was a push. Here you go.

For time:

55 – Pullups
55 – Pushups
55 – Front Squats @75/45
55 – Hang Cleans @75/45
55 – Push Presses @75/45
55 – Evil Wheels @95
55 – Double Unders