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W.O.D. Tuesday 3-24-2015

"Strengthen Your Brothers"

W.O.D. Tuesday 3-24-2015

Today you have the option. Oh the power of democracy.

Warm up – 6 min
7 strict leg raises
21 double unders (work at least 30 second)
WOD – 18min continuous clock
3 rounds @ 2:00
200m run / max push ups time remaining
3 rounds @ 2:00
200m run / max situps
3 rounds @ 2:00
200m run / max strict pullups

The choice is in the focus of the workout. If you can make 400m in the 2 min then go for it. As well, you may run 200m and add a rope climb before AMRAP of movement. However focus should always be on maintaining a fast run time. Get after it!

8min ankle/hip mobility

Comments: 1

  1. Coach Will says:

    91 deload pushups
    37 GHD sit-ups
    31 strict pull ups

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