W.O.D. Thursday 3-5-2015 What are we…
What are we going to see tonight at 8pm?
Open WOD 15.2 is……
Skill – 5 min to work on Handstands
Get upside down. This can be freestanding or on the wall. Once you are there, establish a hollow body and work a negative repetition. Rinse and repeat.
WOD – 3 Rounds (unbroken)*
15 KB Swings USA 55/35
*again exercises are to be performed unbroken
5 rounds at a comfortable pace:
2 Deadlifts @ 80%1RM
10 Box Jumps 24/20 (can you rebound?)
8pm!! Let’s do this!