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W.O.D. Thursday 3-5-2015 What are we…

"Strengthen Your Brothers"

W.O.D. Thursday 3-5-2015 What are we…

W.O.D. Thursday 3-5-2015

What are we going to see tonight at 8pm?

Open WOD 15.2 is……

Skill – 5 min to work on Handstands

Get upside down. This can be freestanding or on the wall. Once you are there, establish a hollow body and work a negative repetition. Rinse and repeat.

WOD – 3 Rounds (unbroken)*

15 KB Swings USA 55/35
20 Wallballs
*again exercises are to be performed unbroken

Rest 5min

5 rounds at a comfortable pace:

2 Deadlifts @ 80%1RM
10 Box Jumps 24/20 (can you rebound?)

8pm!! Let’s do this!