1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 3-19-2015

"Strengthen Your Brothers"

W.O.D. Thursday 3-19-2015

Great workout to beat the rain blues.

8 min – AMRAP
3 Forward Rolls
1 cone drill
1 Free Running (you will see)
30 sec. Handstand hold

4min – “Skin the Cat”

5 Rounds of:

1 Bench press @80+%
1 Strict Pullup
1 Bench press
3 Strict Pullups
1 Bench press
5 Strict Pullups

Join us at 8pm for 15.4 Open Announcement and WOD!!