1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 3-9-2015 Last chance to…

"Strengthen Your Brothers"

W.O.D. Monday 3-9-2015 Last chance to…

W.O.D. Monday 3-9-2015

Last chance to come in and get 15.2 performed and validated.

Also anyone at 6am that wants to come in 15min early and get some coffee, I’ll be there with it brewing.

WOD – 1 – 1 – 1 – 1 – 1

Overhead Squat
Front Squat
Back Squat

Weight must go up every set. So have an idea of what your last weight may be so that you can find a good starting point.