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W.O.D. Monday 3-23-2015

"Strengthen Your Brothers"

W.O.D. Monday 3-23-2015

Last chance at 15.4 today. Post those scores!

SWOD – 20MIN – Squat Doubles
Build up and hang out

WOD – 8min AMRAP

This is a play off a team Ruckus workout.

3 person team – 1 bar / 1 box

Max Thrusters @115/75
Max Burpee box jump overs

Only two athletes can work at a time.