1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 3-2-2015

"Strengthen Your Brothers"

W.O.D. Monday 3-2-2015

First off, keep Ron’s brother in your prayers. He was in a head on collision. As well, Ron will be on the road coming back tomorrow.

Second, if you are attempting the Open WOD your scores must be entered and validated before 8pm. You can do this during class. However a judge will need to be made available. Let me know your intention early.

Now let’s do work.

9min to complete:

400m Row – post time to board/comments
AMRAP in time remaining of:
7 Thrusters @105/70
7 Pullups

7min – skill work –

Muscle Ups
Max unbroken double unders

Comments: 1

  1. Brook says:

    400m row 1:35, 5 rounds + 2 thrusters at 55lb
    400m run 1:28
    32max rep Double Unders

Comments are closed.