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W.O.D Monday 3-16-2015 Last chance to get…

"Strengthen Your Brothers"

W.O.D Monday 3-16-2015 Last chance to get…

W.O.D Monday 3-16-2015

Last chance to get those Open scores in by 8pm Monday evening.

SWOD – EMOM 10MIN

2 Thrusters
Increase weight as able.

WOD – For time:

Run 400m (2laps)
5 Thrusters 185/135
Run 400m
10 Thrusters 155/105
Run 400m
15 Thrusters 135/85
Run 400m
20 Thrusters 95/55