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W.O.D. Wednesday 2-18-2015

"Strengthen Your Brothers"

W.O.D. Wednesday 2-18-2015

Warm up – Running Mechanics

WOD 1- 5 min AMRAP:

5 Power Cleans @115/75
25 Double Unders

WOD 2- Blind date

Comments: 1

  1. Brook says:

    Awful! I would like to do this again some day though but no time soon!

Comments are closed.