1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 2-10-2015 WOD – 10-2…

"Strengthen Your Brothers"

W.O.D. Tuesday 2-10-2015 WOD – 10-2…

W.O.D. Tuesday 2-10-2015

WOD – 10-20-30-40-50-40-30-20-10
(18min cap)
Perform Double Unders throughout
10-50 Abmat Situps
40-10 Deload Pushups

NFT – 4 sets of:
Strict Press x 8 @ heavy
KB Swings USA x 25 unbroken AHAP