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W.O.D. Thursday 2-5-2015 Excited about…

"Strengthen Your Brothers"

W.O.D. Thursday 2-5-2015 Excited about…

W.O.D. Thursday 2-5-2015

Excited about today and I don’t know if it’s really the 5th

Took this rep scheme from CrossFit Krypton. Let’s see how we like it.

WOD – 20:00 EMOM

Even – 10 Front Squats 135/95
Odd – 15 KB Swings USA 70/44

Scale the weight but not the reps. Yes you should be tired and on fire. Don’t be a ninny.

TUT with King TUT Styles – DB style

Press, Split squat, Curl, Overhead Xtn, Bent Row, Pullup, Dip, and Tootsie Roll.