W.O.D. Thursday 2-5-2015 Excited about…
Excited about today and I don’t know if it’s really the 5th
Took this rep scheme from CrossFit Krypton. Let’s see how we like it.
WOD – 20:00 EMOM
Even – 10 Front Squats 135/95
Odd – 15 KB Swings USA 70/44
Scale the weight but not the reps. Yes you should be tired and on fire. Don’t be a ninny.
TUT with King TUT Styles – DB style
Press, Split squat, Curl, Overhead Xtn, Bent Row, Pullup, Dip, and Tootsie Roll.