W.O.D. Thursday 2-11-2015 WOD 3 Rounds…
W.O.D. Thursday 2-11-2015
WOD
3 Rounds For Time:
20 Hang Cleans @ 115/75
40 Air Squats (unbroken)
SWOD
10 Min EMOM
2 Deadlifts @ Heavy – reset on each
Challenge
Immediately following the last deadlift;
Grab the heaviest weight possible, carried however, and lunge (unbroken) to end of building…approximately 60yds.
Then, TUT your face off.
