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W.O.D. Thursday 2-11-2015 WOD 3 Rounds…

"Strengthen Your Brothers"

W.O.D. Thursday 2-11-2015 WOD 3 Rounds…

W.O.D. Thursday 2-11-2015

WOD
3 Rounds For Time:
20 Hang Cleans @ 115/75
40 Air Squats (unbroken)

SWOD
10 Min EMOM
2 Deadlifts @ Heavy – reset on each

Challenge
Immediately following the last deadlift;
Grab the heaviest weight possible, carried however, and lunge (unbroken) to end of building…approximately 60yds.

Then, TUT your face off.