1121 Main St, Bryson City, NC 28713

W.O.D. Monday 7-9-2015

"Strengthen Your Brothers"

W.O.D. Monday 7-9-2015

W.O.D. Monday 2-9-2015

Just a couple of weeks till the CF Open starts. Get signed up. It truly is a test and a fun time.

Strength – 5×3 @85%
Back Squat

Open WOD 11.3
5min AMRAP of:

Squat Clean and Jerk

Core Cooldown 3×20
Medball Situp
Reverse Hyper