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W.O.D. Monday 2-9-2015 Just a couple of…

"Strengthen Your Brothers"

W.O.D. Monday 2-9-2015 Just a couple of…

W.O.D. Monday 2-9-2015

Just a couple of weeks till the CF Open starts. Get signed up. It truly is a test and a fun time.

Strength – 5×3 @85%
Back Squat

Open WOD 11.3
5min AMRAP of:

Squat Clean and Jerk
@165/110

Core Cooldown 3×20
Medball Situp
T2B
Reverse Hyper