1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Friday 2-13-2015 WOD – 3 ROUNDS…

"Strengthen Your Brothers"

W.O.D. Friday 2-13-2015 WOD – 3 ROUNDS…

W.O.D. Friday 2-13-2015

WOD – 3 ROUNDS for time:

400m Run
25 Pushups
15 CTB Pullups

SWOD – Set a Clean PR – work on your squat

Skill – Box Jump 5 x 1 – work during cleans