1121 Main St, Bryson City, NC 28713
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W.O.D. 2-16-2015 This could be an i…

"Strengthen Your Brothers"

W.O.D. 2-16-2015 This could be an i…

W.O.D. 2-16-2015

This could be an interesting week. We will have plenty of workouts to warm you up. Who’s with me?

WOD – 5 rds of:
12 Pushups
12 Box Jumps
12 Toes to Bar
12 Wallballs

Strength – 5 x 1 @ 90+%

Volume – 20:00 EMOM
Even – Back Squat 5 reps @ 80%1RM
Odd – Strict Pullups 7-10 reps