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SATURDAY HERO WOD “Will B” 20 Min …

"Strengthen Your Brothers"

SATURDAY HERO WOD “Will B” 20 Min …

SATURDAY HERO WOD

“Will B”

20 Min AMRAP:

10 Slamballs
20 One Arm KB Swings 53/35
30yds. Prowler Push 180/140
40yds. Farmer Carry 88/53

Dr. B’s brother is currently in the hospital with swelling on the brain and in a coma. We will be working out for support and praying. Let’s do this. Here is B doing work in the 5 degree Minnesota weather. Go Vikings!