SATURDAY HERO WOD “Will B” 20 Min …
SATURDAY HERO WOD
“Will B”
20 Min AMRAP:
10 Slamballs
20 One Arm KB Swings 53/35
30yds. Prowler Push 180/140
40yds. Farmer Carry 88/53
Dr. B’s brother is currently in the hospital with swelling on the brain and in a coma. We will be working out for support and praying. Let’s do this. Here is B doing work in the 5 degree Minnesota weather. Go Vikings!
