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WOD Tuesday 1-27-2015 Warm up – KB leap…

"Strengthen Your Brothers"

WOD Tuesday 1-27-2015 Warm up – KB leap…

WOD Tuesday 1-27-2015

Warm up – KB leap frog, renegade row, bear crawl

Warm up 2 – Medball tosses

WOD – for time:

125 Air squats
30 Deadlifts 225/155
125 Air squats