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WOD Tuesday 1-20-2015

"Strengthen Your Brothers"

WOD Tuesday 1-20-2015

Deadlifts- 12 min @ 75%
Work to sets of 2

4 Minute AMRAP
9 Deadlift (double overhand)
12 Deloaded Pushups
15 Ring Row/Inverted Row (underhand)

5,4,3,2,1 (6 Minute Cap)
KB or DB
R-arm Snatch
R-arm Thruster
R-arm Press
L-arm…
L-arm…
L-arm…